What is Full Body Massage
Massage therapy means many things to many people. In fact, a recently published scholarly article identifies more than 80 different styles of massage, many of which have been developed in the past 30 years! But to start, let's simply define massage as the manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance health and wellbeing.
Massage is often used for specific reasons, such as relief from pain, stress reduction, or enhancement of athletic performance. But whether there is a specific goal or not, massage therapy tends to increase the general health and wellbeing of the recipient. So it's got to be good for you.
What are relaxation styles?
Relaxation styles of massage offer gentle techniques. The goal or intention of relaxation massage is to reduce stress, promote overall wellness, relax muscles, diminish pain, and move body fluids (such as blood) to nourish cells and help remove waste products.